Are You Inhaling Your Medical Marijuana Wrong?

are you inhaling your medical marijuana properly

Are you inhaling your medicines wrong?

Check out the videos From Dr Mary’s Tiktok on this subject

Medical marijuana has become a staple for many seeking relief from various conditions, but did you know that how you inhale it can significantly impact its effectiveness? Let’s dive into the nitty-gritty of inhalation techniques to ensure you’re getting the most out of your medical marijuana.

Understanding Medical Marijuana

Medical marijuana refers to the use of the marijuana plant or its extracts to treat symptoms or diseases. It’s known for its therapeutic benefits, which include pain relief, reduced inflammation, and anxiety management, among others. But the key to reaping these benefits lies in how you consume it.

The Science Behind Inhalation

Inhalation is one of the most common methods of consuming medical marijuana. When you inhale, the active compounds, such as THC and CBD, enter your lungs and quickly absorb into your bloodstream. This method allows for almost immediate effects, which is why proper inhalation is crucial.

Common Inhalation Mistakes

Inhaling Too Shallowly

One common mistake is not inhaling deeply enough. Shallow inhalation means the marijuana doesn’t reach the deeper parts of your lungs, resulting in less absorption of the active compounds.

Holding Your Breath for Too Long

Contrary to popular belief, holding your breath for extended periods after inhaling does not increase absorption. In fact, it can cause dizziness or lightheadedness.

Using Improper Equipment

Using low-quality or incorrect equipment can hinder your inhalation experience. It’s essential to choose the right tools to maximize effectiveness.

Proper Inhalation Techniques

Deep Inhalation Method

To inhale properly, take a slow, deep breath, allowing the smoke or vapor to fill your lungs completely. Hold it for a second or two before exhaling gently. This ensures maximum absorption.

The Importance of Pacing

Inhale at a steady pace. Rushing can lead to coughing or not inhaling enough, while too slow can mean losing some of the active compounds to the air.

Exhaling Correctly

Exhale smoothly and completely. This helps your lungs to reset and be ready for the next inhalation, maintaining a consistent flow of active compounds.

Different Methods of Consumption

Smoking vs. Vaping

Smoking involves burning the marijuana, which can release harmful toxins. Vaping, on the other hand, heats the marijuana to a temperature where the active compounds are released without combustion, making it a healthier option.

Edibles and Tinctures

Edibles and tinctures offer alternatives to inhalation. They are absorbed through the digestive system or sublingually (under the tongue), providing a different onset time and duration of effects.

Topicals and Other Methods

Topicals are applied directly to the skin and are excellent for localized pain relief without any psychoactive effects. Each method offers unique benefits depending on your needs.

Smoking Medical Marijuana

Benefits and Drawbacks

Smoking is traditional and provides immediate effects. However, it can irritate the respiratory system and isn’t as healthy as other methods.

Tips for Effective Smoking

Use a clean, high-quality pipe or rolling papers. Ensure the marijuana is ground finely for an even burn. Take slow, steady puffs to avoid coughing.

Vaping Medical Marijuana

Benefits and Drawbacks

Vaping is less harmful than smoking and can be more efficient in terms of dosage control. However, the initial cost of a vaporizer can be higher.

Tips for Effective Vaping

Choose a good-quality vaporizer. Start with a low temperature to avoid burning the marijuana and increase gradually to find your sweet spot.

Choosing the Right Equipment

Types of Vaporizers

There are portable, desktop, and pen vaporizers. Choose based on your lifestyle and needs. Desktop vaporizers are powerful but not portable, while pen vaporizers are discreet and easy to carry.

Choosing the Right Strain

Different strains of marijuana have varying effects. Indica strains are typically more relaxing, while Sativa strains are more energizing. Hybrid strains offer a mix of both.

Understanding Dosage

How Much Is Too Much?

Start low and go slow. It’s easier to increase your dosage gradually than to deal with the consequences of overconsumption.

Finding Your Ideal Dosage

Everyone’s tolerance is different. Monitor your body’s reactions and adjust accordingly. Keep a journal if needed to track your usage and effects.

Listening to Your Body

Recognizing the Signs of Effective Use

Effective use results in symptom relief without significant side effects. If you feel anxious, dizzy, or uncomfortable, adjust your dosage or method.

Adjusting Your Technique as Needed

If you’re not getting the desired effects, it might be time to try a different strain, method, or dosage.

Consulting with Healthcare Providers

Importance of Professional Advice

Always consult with a healthcare provider before starting or changing your medical marijuana regimen. They can provide personalized advice based on your medical history.

How to Discuss Your Usage with Your Doctor

Be honest and open about your usage, including dosage, frequency, and methods. This helps your doctor make informed recommendations.

The Role of Terpenes and Cannabinoids

What Are Terpenes and Cannabinoids?

Terpenes are aromatic compounds found in marijuana that can affect its smell and effects. Cannabinoids, like THC and CBD, are the active compounds that provide medical benefits.

How They Affect Your Inhalation Experience

Different combinations of terpenes and cannabinoids can enhance or alter the effects of marijuana. Understanding these can help you choose the right strain for your needs.

Legal Considerations

Understanding Your State’s Laws

Laws regarding medical marijuana vary by state. Make sure you know and follow your local regulations to avoid legal issues.

Keeping Your Usage Compliant

Ensure you have the necessary documentation and follow dosage guidelines as prescribed by your healthcare provider.


Inhaling medical marijuana correctly can make a significant difference in its effectiveness. By understanding the right techniques, choosing appropriate methods, and listening to your body, you can maximize the benefits of medical marijuana. Always consult with a healthcare provider to tailor your usage to your specific needs.


How do I know if I’m inhaling correctly?

You should feel the effects within a few minutes, and they should be consistent with the intended benefits of your medical marijuana.

Can improper inhalation reduce effectiveness?

Yes, improper inhalation can lead to reduced absorption of the active compounds, decreasing effectiveness.

What should I do if I feel lightheaded after inhaling?

Take a break and breathe normally. If the feeling persists, consider adjusting your dosage or method of consumption.

Are there benefits to using a vaporizer over smoking?

Yes, vaporizers reduce the intake of harmful toxins and offer better dosage control.

How often should I consult with my healthcare provider about my usage?

Regular check-ins every few months or whenever you experience significant changes in your symptoms or side effects are recommended.

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